American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 40: 1: 30′ Sled Push 2: Max Calorie Row 3: 15 Ring Rows 4: Max Box Step Ups 5: RestRead more

American Fit Co Northwest – CrossFit PULLING PLATE (Time) W/ Partner 100 Plate Lunges 75 Pullups 150 Calorie Machine 75 Pullups 100 Plate LungesRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 40: 9 Wallballs 6 KBS 3 Burpees @ 10:00 1 Mile WalkRead more

American Fit Co Northwest – CrossFit BILLA (Time) 25 Rounds: (with Partner) 9 Wallballs 6 Burpees 3 Power Cleans (155/105) *after round 6, run 1 mile togetherRead more

American Fit Co Northwest – CrossFit Metcon (Checkmark) 60 Calorie Bike 30 Kettlebell Swings 60 Calorie Row 30 Kettlebell Swings EMOM 15: 1: 5 Hip Thrusts 2: 10 KB Deadlifts 3: 15 Hip Extensions 4: 15 GHD SitupsRead more