American Fit Co Northwest – CrossFit SNOWBIRD (AMRAP – Rounds and Reps) AMRAP 22: 35 Kettlebell Swings (53/35) 9 Burpees 35 Air Squats 8 Puhsups Cash Out: 431 Single UndersRead more

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 15: 1: 5 Front Squats 2: 5/5 Split Squats 3: 3 Seated Box Jumps ELBOW GREASE (AMRAP – Reps) 5 Rounds x AMRAP 2: 10 Shuttle Runs Max Knees to Elbows Rest 1:00Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 4:00 x 5 Rounds 5 Front Squats 10 Lunges Bike Remainder AMRAP 18: 200m Travel 15 Situps 100m Farmer’s CarryRead more

American Fit Co Northwest – CrossFit 3’s COMPANY (5 Rounds for calories) AMRAP 5 x 5 Rounds: (Rest 2:30) 400m Run 400m Row Max Cal BikeRead more

American Fit Co Northwest – CrossFit Bench Press (5×5) PRESSRUN (Time) 6 Rounds: 200m Run 10 Dumbbell Bench Press (50/35)Read more