American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 4:00 x 5 Rounds 5 Front Squats 10 Lunges Bike Remainder AMRAP 18: 200m Travel 15 Situps 100m Farmer’s CarryRead more

American Fit Co Northwest – CrossFit 3’s COMPANY (5 Rounds for calories) AMRAP 5 x 5 Rounds: (Rest 2:30) 400m Run 400m Row Max Cal BikeRead more

American Fit Co Northwest – CrossFit Bench Press (5×5) PRESSRUN (Time) 6 Rounds: 200m Run 10 Dumbbell Bench Press (50/35)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 200m Travel 15 Calorie Row 10 DB Bench Bench 5×5Read more

American Fit Co Northwest – CrossFit Deadlift (5×5) PLUNDER (AMRAP – Rounds and Reps) AMRAP 15: 3 Bar Muscle Ups 10 Dumbbell Snatches (50/35) 15/12 Calorie RowBar Muscle Up Modifications: Decrease volume Jumping BMU Burpee PullupRead more