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WOD

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26
Jul

Long Haulers – Mon, Jul 28

July 26, 2025
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 200m Travel 15 Calorie Row 10 DB Bench Bench 5×5
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26
Jul

CrossFit – Mon, Jul 28

July 26, 2025
American Fit Co Northwest – CrossFit Deadlift (5×5) PLUNDER (AMRAP – Rounds and Reps) AMRAP 15: 3 Bar Muscle Ups 10 Dumbbell Snatches (50/35) 15/12 Calorie RowBar Muscle Up Modifications: Decrease volume Jumping BMU Burpee Pullup
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24
Jul

CrossFit – Sat, Jul 26

July 24, 2025
American Fit Co Northwest – CrossFit CALIFORIA WHEELIE (Time) 3 Rounds: (w/ partner) 50 Calorie Echo 1:00 HS Hold 25 Power Cleans (135/95)
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23
Jul

Long Haulers – Fri, Jul 25

July 23, 2025
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16 DB Bench 16 Wallballs 16 S2OH w/ DBs 16 Situps SB Carry/Walk/Sled
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23
Jul

CrossFit – Fri, Jul 25

July 23, 2025
American Fit Co Northwest – CrossFit CAJUN (Time) 4 Rounds: 400m Run 16 Bench Press (135/95) 16 Wallballs (20/14) 16 Shoulder to Overhead (95/65) 16 GHD Situps
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