American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 15: 3 Banded Deadlifts 10 KB Swings 10 Good Mornings EMOM 20: O: Calorie Bike E: Calorie RowRead more

American Fit Co Northwest – CrossFit OVERPRONATION (Time) 400m Run 30 Toes to Bar 400m Run 10 Wallwalks 400m Run 30 Toes to Bar 400m Run Metcon (No Measure) GHD Situps 4×10Read more

American Fit Co Northwest – CrossFit Metcon (No Measure) Alternating EMOM 20: O: Calorie Row E: Calorie Bike EMOM 15: 1: 3 Banded Deadlifts 2: 10 KB Swings (heavy) 3: 10 Good MorningsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50 Calorie Machine 50 Wallballs 50 Calorie Machine 4×8 Back SquatRead more

American Fit Co Northwest – CrossFit Back Squat (4×8) RAD CHALLENGE (Time) 50 Calorie Row 50 Wallballs 50 Calorie BikeRead more