American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50 Calorie Machine 50 Wallballs 50 Calorie Machine 4×8 Back SquatRead more

American Fit Co Northwest – CrossFit Back Squat (4×8) RAD CHALLENGE (Time) 50 Calorie Row 50 Wallballs 50 Calorie BikeRead more

American Fit Co Northwest – CrossFit THE BELLA CHALLENGE In 15:00, Find your heaviest load for the following unbroken complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Bench Press (4×8 *heavier than last week)Read more

American Fit Co Northwest – CrossFit BUNNYHOP (Time) 3 Rounds: 50 Double Unders 35/25 Calorie Echo Bike 20 Pullups Metcon (No Measure) 3 Sets: :30 Right Side Plank :30 Left Side PlankRead more

American Fit Co Northwest – CrossFit ANNIE LYNNE (Checkmark) 50 Double Unders 50 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 40 Double Unders 40 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 30 Double Unders 30 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 20 Double Unders 20 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 10 Double Unders 10 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench PressRead more