American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16 DB Bench 16 Wallballs 16 S2OH w/ DBs 16 Situps SB Carry/Walk/SledRead more

American Fit Co Northwest – CrossFit CAJUN (Time) 4 Rounds: 400m Run 16 Bench Press (135/95) 16 Wallballs (20/14) 16 Shoulder to Overhead (95/65) 16 GHD SitupsRead more

American Fit Co Northwest – CrossFit RUN C2B (Checkmark) AMRAP 7 x 3 Rounds: 800m Run Calorie Bike in Remaining time Rest 3:00Read more

American Fit Co Northwest – CrossFit Back Squat (4×8 Back Squat *heavier than 7/16) PIRATE FLAG (AMRAP – Rounds and Reps) AMRAP 10: 250m Row 6 Hang Squat Cleans (95/65)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 300m Travel 12 Goblet Squats 12 Pushups 4×8 Back SquatsRead more