American Fit Co Northwest – CrossFit RUN C2B (Checkmark) AMRAP 7 x 3 Rounds: 800m Run Calorie Bike in Remaining time Rest 3:00Read more

American Fit Co Northwest – CrossFit Back Squat (4×8 Back Squat *heavier than 7/16) PIRATE FLAG (AMRAP – Rounds and Reps) AMRAP 10: 250m Row 6 Hang Squat Cleans (95/65)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 300m Travel 12 Goblet Squats 12 Pushups 4×8 Back SquatsRead more

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 15: 1: 4 Close Grip Bench Press 2: 8 Arnold Press 3: Max Unbroken Ring Dips TOUCHY (Time) 800-600-400-200m Run 25-20-15-10 Burpees to TargetRead more

American Fit Co Northwest – CrossFit Deadlift (4×8 Deadlift) BLASTOFF (Time) 10-9-8-7-6-5-4-3-2-1 Pullups Handstand PushupsRead more