American Fit Co Northwest – CrossFit THE BELLA CHALLENGE In 15:00, Find your heaviest load for the following unbroken complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Bench Press (4×8 *heavier than last week)Read more

American Fit Co Northwest – CrossFit BUNNYHOP (Time) 3 Rounds: 50 Double Unders 35/25 Calorie Echo Bike 20 Pullups Metcon (No Measure) 3 Sets: :30 Right Side Plank :30 Left Side PlankRead more

American Fit Co Northwest – CrossFit ANNIE LYNNE (Checkmark) 50 Double Unders 50 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 40 Double Unders 40 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 30 Double Unders 30 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 20 Double Unders 20 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 10 Double Unders 10 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench PressRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 Jump Rope 25 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel 40 Jump Rope 20 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel 30 Jump Rope 15 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel 20 Jump Rope 10 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel 10 Jump Rope 5 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m TravelRead more

American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 Power Clean and Jerk (building to heavy) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read more