WOD – Page 92 – CrossFit AFCO

Invite your friends

It's always more fun to train with friends

Jun

American Fit Co Northwest – CrossFit Back Squat (5×10 *on the 4:00 *50-60% of `RM)

Jun

American Fit Co Northwest – CrossFit HONEYMOON (Time) 2-4-6-8-10 Ring Muscle Ups *After each round 100m Suitcase Carry 200m Run

Jun

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 3:00 Bike 1:00 DB Strict Press 7×4 DB Clean + Right Lunge + Left Lunge

Jun

American Fit Co Northwest – CrossFit OVER THE HANDLEBARS (Time) 4 Rounds: 1000/900m C2 Bike or 1250/1100m Fan Bike 10 Shoulder to Overhead (185/125)

Jun

American Fit Co Northwest – CrossFit CURTIS P (Time) With a Partner: 1000m Run (together) 50 Curtis P’s (75/55) 1000m Run (together)

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