American Fit Co Northwest – CrossFit US ROUTE 150 (Checkmark) 500-400-300-200-100 Row 50-40-30-20-10 Double Unders 50-40-30-20-10 Situps 500-400-300-200-100 RunRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 400m Travel -then- AMRAP 15: 10 Pushups 8 KB Deadlifts 6 Box Step Ups -then- 400m Travel 4×10 DB Bench 4×5 Banded Pullup 4×20 DB Curls 4×20 Banded Tri ExtensionRead more

American Fit Co Northwest – CrossFit WALKING DOWN THE AISLE (Time) 400m Run 40 Ring Dips 30 Deadlifts (185/125) 20 Double Dumbbell Box Step Ups (50/35)(20in box for everyone) 400m RunRead more

American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #3 (Weight) In 20 minutes, establish: 1-rep-max front squat 1-rep-max hang power clean *All competition tiers complete the workout as written.Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 10 sit-ups 10 goblet squat Max-calorie row Rounds 3 and 4 10-calorie row 10 goblet squat Max ring rows 10×1 Front Squat *1 lap walkRead more