American Fit Co Northwest – CrossFit BAR TAB (AMRAP – Reps) 5 x 2:00 6 Shuttle Runs Max Bar Muscle Ups Rest 1:00 Metcon (No Measure) 5×10/10 KB Side BendsRead more
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 10-9-8-7-6-5-4-3-2-1 KB Deadlifts DB Strict Press Max Cal Bike 7×3 Banded DeadliftsRead more
American Fit Co Northwest – CrossFit Deadlift (5×3 Banded Deadlifts) I CAN’T DRIVE 55 (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Handstand PushupsRead more
American Fit Co Northwest – CrossFit BIRTHDAY BUDDIES (Time) With a Partner: 800m Run (together) -then- 7 Rounds: 2 Rope Climbs 20 Sync Walking Lunges w/ Medball 20 Sync Situps w/ Medball -then- 800m Run (together)Read more
