American Fit Co Northwest – CrossFit GOOD MORNING AMERICA (Time) 3 Rounds: 800m Run 50 Good Mornings 50 SitupsRead More

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy 3) HAND AND STONE (AMRAP – Rounds and Reps) AMRAP 10: 7 Handstand Pushups 7 Deadlifts (225/155)Read More

American Fit Co Northwest – CrossFit PUSHIN’ N PULLIN’ (Time) 100 push-ups – Every minute on the minute including 0:00, row 100 m. Strict Pull ups (30 Strict Pullups for time)Read More

American Fit Co Northwest – CrossFit NSYNC’ (Time) 50-40-30-20-10 Bench Press (135/95) 25-20-15-10-5 Strict Pullups Rest 3:00 50-40-30-20-10 Strict Press (95/65) 25-20-15-10-5 Ring RowsRead More

American Fit Co Northwest – CrossFit Snatch (Every 1:30 x 20 Rounds 2 Snatches) Back Squat (Every 1:30 x 5 Rounds 3 Back Squats)Read More

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) We are encouraging every AFCO member to participate in the Zionsville Gravy Chase. This is a fundraiser run benefitting the Boys and Girls Club of Boone County! https://runsignup.com/Race/IN/Zionsville/ZGravyChaseRead More

American Fit Co Northwest – CrossFit Sumo Deadlift (5×3) Start heavy, and build as desired across the 5 sets. Each Set on the 2:30 CRANK PULLER (Time) 3 Rounds: 15/12 Calorie Fan Bike 21 Sumo Deadlift High Pulls (95/65)Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead More

American Fit Co Northwest – CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Read More

American Fit Co Northwest – CrossFit NAVIGATIONAL BEACONS (AMRAP – Reps) AMRAP 16: (with partner) P1: 8 Handstand Pushups 12 Wallballs (20/14) P2: Calorie Row Metcon (No Measure) 100 Weighted Partner SitupsRead More