American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) We are encouraging every AFCO member to participate in the Zionsville Gravy Chase. This is a fundraiser run benefitting the Boys and Girls Club of Boone County! https://runsignup.com/Race/IN/Zionsville/ZGravyChaseRead More

American Fit Co Northwest – CrossFit Sumo Deadlift (5×3) Start heavy, and build as desired across the 5 sets. Each Set on the 2:30 CRANK PULLER (Time) 3 Rounds: 15/12 Calorie Fan Bike 21 Sumo Deadlift High Pulls (95/65)Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead More

American Fit Co Northwest – CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Read More

American Fit Co Northwest – CrossFit NAVIGATIONAL BEACONS (AMRAP – Reps) AMRAP 16: (with partner) P1: 8 Handstand Pushups 12 Wallballs (20/14) P2: Calorie Row Metcon (No Measure) 100 Weighted Partner SitupsRead More

American Fit Co Northwest – CrossFit KIPPERED SALMON (Time) 3 Rounds: 30 Pushups 20 Kipping Pullups 10 Deadlifts (185/135) Metcon (No Measure) 3 Sets: 3 Strict Pullups (weighted) 5 Kettlebell Deadlifts 7 Dumbbell Bench PressRead More

American Fit Co Northwest – CrossFit WORDS PER MINUTE (Checkmark) 4 Rounds: 1:00 Run 1:00 Plank Hold 1:00 Row 1:00 Jump Rope Practice 1:00 Bike 1:00 RestRead More

American Fit Co Northwest – CrossFit 61.3 (AMRAP – Rounds and Reps) AMRAP 10: 7 Hang Power Snatches (75/55) 3 Bar Muslce Ups Ring Rows (EMOM 5: 10 Rig Rows)Read More

American Fit Co Northwest – CrossFit Split Jerk (5×3 (oe set every 3:00)) Metcon (No Measure) AMRAP 3: Max L-Sit Hold Rest 1:00 AMRAP 3: Max Overhead Barbell HoldRead More

American Fit Co Northwest – CrossFit JUMP ROPE FOR HEART (Time) 4 Rounds: 15 Burpees Over Bar 15 Front Squats (115/85) 75 Single Unders Ring Dips (EMOM 5: 5 Strict Ring Dips *Pause 1 second at top and bottom)Read More