American Fit Co Northwest – CrossFit 2k Row (Time) Max Effort 2k Row Metcon (No Measure) 4 Rounds: 10 Barbell Bench Press 10 1.5 DB Incline Bench 12 Banded Chest Flys 25 Banded Tri ExtensionsRead More

American Fit Co Northwest – CrossFit DISRUPTED DT (Time) Every 3:00 x 7 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) *Score is Slowest TimeRead More

American Fit Co Northwest – CrossFit TEN BELOW (Checkmark) AMRAP 20: 50 Calorie Row 40 KB Swings 30 KB Goblet Squats 20 Burpees 10 Strict Pullups Turkish Get Up (10 Turkish Get Ups (each arm))Read More

American Fit Co Northwest – CrossFit Box Jumps (On a 8:00 clock build to a high set of 5) EIGHT CRAZY NIGHTS (Time) 8 Rounds: 8 Alternating DB Snatches (70/50) 8 Box Jump Overs (30″/24″)Read More

American Fit Co Northwest – CrossFit Push Press (5-5-5-5-5 @ 75% across all sets) Handstand Walk (EMOM 6: :30 Handstand Walks :30 Rest)Read More

American Fit Co Northwest – CrossFit BAAR BAAR (Time) 21-15-9 Sumo Deadlift High Pull (115/75) Toes to Bar Good Mornings (EMOM 10: 5 Good Mornings)Read More

American Fit Co Northwest – CrossFit BACK TO BACK (Checkmark) AMRAP 3 x 3 Rounds: 20 Wallballs 20 Burpees Max Ring Dips Rest 1:00 Rest 4:00 30 DB Snatches (50/35) 10 Wallwalks 30 DB Snatches (50/35) 10 Wallwalks 30 DB Snatches (50/35)Read More

American Fit Co Northwest – CrossFit Back Squat (5, 5, 5, 5, 10) – Increase loading on each set as you build to a 10-rep max.Read More

American Fit Co Northwest – CrossFit BUSINESS TRIP (AMRAP – Rounds and Reps) AMRAP 20: 400-m run 50 KB goblet squats (70/53 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Metcon (No Measure) 3 Sets: 1:00 Plank Hold 20 GHD SitupsRead More

American Fit Co Northwest – CrossFit GOOD MORNING AMERICA (Time) 3 Rounds: 800m Run 50 Good Mornings 50 SitupsRead More