American Fit Co Northwest – CrossFit BIKE LOCK (Distance) AMRAP 36: (w/ partner) Max Distance Bike switch every 2:00 Down and Back DB Carry during rest Rounds 1, 4, 7 (Farmers) Rounds 2, 5, 8 (Front Rack) Rounds 3, 6, 9 (Overhead)Read More
American Fit Co Northwest – CrossFit Metcon (Checkmark) Every 1:30 x 4 Sets: 6 Single Leg Broad Jumps PISTOL PETE (Time) 2 Rounds: 25/20 Calorie Row 30 Pistols 25/20 Calorie Row 90 Box Step Ups (24″/20″)Read More
American Fit Co Northwest – CrossFit Power Clean and Jerk (Every 1:30 x 6 Sets: 1-2: 3 Power Clean and Jerks 3-4: 2 Power Clean and Jerks 5-6: 1 Power Clean and Jerks) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More
American Fit Co Northwest – CrossFit PRESS RELEASE (Time) 400m Run 50 Dumbbell Bench Press (50/35) 400m Run 50 Ring Pushups 400m Run 50 Hand Release Pushups 400m Run Metcon (Checkmark) Every 2:00 x 4 Sets: 10 Single Arm DB RowsRead More
American Fit Co Northwest – CrossFit Workout Option 1 Lord of Lords (Time) FREEDOM (RX): 5 Rounds 20/16 Calorie Ski (or Row) 10 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side) (Score is time) (KG conv: 22.5/15) INDEPENDENCE 5 Rounds 16/13 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (35/25) (each...Read More
American Fit Co Northwest – CrossFit PICK YOUR POSION (Checkmark) 6 Rounds (each) Partner 1: Max Calorie Air Bike Partner 2: 15 Toes to Bar 10 x50ft Shuttle Run) -switch when the shuttle runs are completed-Read More
American Fit Co Northwest – CrossFit Metcon (Checkmark) Every 1:30 x 7 Rounds 1 Deadlift 1 Hang Power Clean JAILHOUSE (AMRAP – Rounds and Reps) AMRAP 10: 1 Bar Muscle Up 1 Power Clean (185/125) 10/7/5 Calorie Bike *add one muscle up and one power clean each roundRead More
American Fit Co Northwest – CrossFit MAN OVERBOARD (Time) 30-24-18-12-6 Calorie Row Lateral Burpees Over Rower Dumbbell Snatches (50/35) Metcon (Checkmark) 50 Weighted SitupsRead More
