American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 3:00 for 7 Rounds: C2 Bike Max Wattage 10 Rounds: 2 Back Squats 5 Pushups 1 Lap WalkRead More

American Fit Co Northwest – CrossFit Snatch (EMOM 20: To Find a 1RM Snatch) Metcon (Checkmark) Every 3:00 for 5 Rounds: C2 Bike Max WattageRead More

American Fit Co Northwest – CrossFit Workout Option 1 New Year’s Resolution (Time) FREEDOM (RX): 200 Single Unders 100 Air Squats 200 Single Unders 100 Walking Lunge Steps 200 Single Unders (Score is Time) INDEPENDENCE For Time: 150 Single Unders 80 Air Squats 150 Single Unders 80 Walking Lunge Steps 150 Single Unders LIBERTY For...Read More

American Fit Co Northwest – CrossFit TWEEDLE DEE (Checkmark) 5 Rounds (each): 15/11/8 Calorie Bike 25′ Single DB Lunge (50/35) 10 Burpees 25′ Single DD Lunge (50/35) 5 Strict PullupsRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 1000m/800m Bike 10 KB Swings Max Pushups Rest 1:00 5,5,3,3,1,1,1 Bench PressRead More

American Fit Co Northwest – CrossFit KELLY “ROW”LAND (Time) 5 Rounds: 500 Meter Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″)Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSED HAPPY NEW YEAR!Read More

American Fit Co Northwest – CrossFit NYE ’26 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee Box Step Over Toes to Bar Shuttle Run (alternate movements with your partner) Cash Out: 2025m BikeRead More

American Fit Co Northwest – CrossFit Back Rack Lunge (4×12 (6/6)) YEAR END (Time) 25 Burpees 75 Thrusters (45/35) 25 BurpeesRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 20/15 Calorie Bike 15 Box Step Ups 10 Goblet Squats 5 Pullups 7×3 Back SquatsRead More