American Fit Co Northwest – Long Haulers Metcon (Checkmark) 600m Travel 100 Line Hops 20 Ring Rows 400m Travel 75 Line Hops 15 Ring Rows 200m Travel 50 Line Hops 10 Ring Rows 7×3 Strict PullupsRead More

American Fit Co Northwest – CrossFit OLYMPIC BELL (Checkmark) AMRAP 20: 500m Row 25′ Dumbbell Front Rack Lunge (Right) 25′ Dumbbell Front Rack Lunge (Left) 15 Dumbbell Bench Metcon (Checkmark) EMOM 12: 1- 10 Pushups 2- 10 DB Rolls 3- 20 Banded Tri ExtensionsRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 500m Row 50′ Lunge 15 DB Bench EMOM 20: 1- Pushups 2- DB Rolls 3- Banded Tri Ext. 4- WalkRead More

American Fit Co Northwest – CrossFit Back Squat (5×5 *Building to a heavy AMRAP 1: Max Reps at 80% of heaviest weight)Read More

American Fit Co Northwest – CrossFit ARC REACTOR (Time) 5 Rounds: 15 Toes to Bar 15 Box Jumps (24″/20″) Metcon (Checkmark) GHD Hip Extensions 3×15Read More

American Fit Co Northwest – CrossFit Power Snatch (Every 1:30 x 7 Rounds: 3 Power Snatches) PICK POCKET (AMRAP – Reps) EMOM 15: 1- Max Power Snatches (135/95) 2- Max Shuttle Runs 3- RestRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 6 Shuttle Runs 10 DB Snatches Max DB Squats Rest 1:00 5×5 Back SquatRead More

American Fit Co Northwest – CrossFit Workout Option 1 Battlefield (Time) Freedom (RX’d) For time: 75 Double Unders 9 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders 7 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders 5 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders (KG conv: 70/45 SB,...Read More

American Fit Co Northwest – CrossFit EXCUSE ME? (3 Rounds for reps) Every 8:00 x 3 Rounds: Round 1: 1000m Run (together) Max Medball Clean Wallballs Rest 3:00 Round 2: 1000m Run (together) Max Medball Situps Rest 3:00 Round 3: 1000m Run (together) Max Lunge WallballsRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 2:00 on/1:00 off for 6 Rounds: 10 DB Hang Clean and Jerks 3 Shuttle Runs Max Ring Rows 7×3 Strict PullupsRead More