American Fit Co Northwest – Long Haulers TURKEY GRAVY (Time) 100 Calorie Machine 100 Wallballs 100 Calorie Machine 100 Wallballs 100 Calorie MachineRead More
American Fit Co Northwest – CrossFit CARL FREDRICKSON (AMRAP – Reps) EMOM 15: 1- Max Bar Muscle Ups 2- Max Dumbbell Snatches 3- Rest 6 sets: Max Strict Pullups (Regular, Wide, Narrow, Chin Up, Mixed R, Mixed L) Max Dip After each setRead More
American Fit Co Northwest – CrossFit Push Jerk (EMOM 6: 4 Push Jerks) ALL WHEEL DRIVE (Time) 4 Rounds: 16/13/10 Calorie Bike 16 Box Jumps (24″/20″) 16 Shoulder to Overhead (95/65)Read More
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16/13 Calorie Bike 16 Box Step ups 16 DB Shoulder to Overhead 3-3-2-2-1-1-1 Bench PressRead More
American Fit Co Northwest – CrossFit Workout Option 1 The Seagulls (Time) Freedom (RX’d) For Time: 150 Kettlebell Swings (53/35) *Every time you break, put the kettlebell down and perform 10 Burpee to Bar (6in)* (KG conv: 24/16) Independence For Time: 150 Kettlebell Swings (35/26) * Every time you break, put the kettlebell down and...Read More
American Fit Co Northwest – CrossFit SUFFERING FROM SUCCESS (Checkmark) 21-15-9 Push Press (95/65) Echo Bike Calories 21-15-9 Front Squats (95/65) Echo Bike Calories – Females perform 15-12-9 calories. C2 Bike calorie are 27/21-21/15-15/9 – Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses...Read More
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 600m Travel 100 Line Hops 20 Ring Rows 400m Travel 75 Line Hops 15 Ring Rows 200m Travel 50 Line Hops 10 Ring Rows 7×3 Strict PullupsRead More
