American Fit Co Northwest – CrossFit EVA STRONG (Time) 5 Rounds: (w/ partner) 24 Double Unders (each) 19 Toes to Bar (split) 2 Clean and Jerks (205/135) (split) 400m Run (together)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Jumping Pullups 7×2 Bench PressRead More

American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank HoldRead More

American Fit Co Northwest – CrossFit CATTLE ROPING (Checkmark) AMRAP 25: 25/20 Calorie Bike 20 Box Step-Ups 1 Rope Climb 400m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Calorie Bike 20 Box Stepups 15 Ring Rows 100m Sandbag Carry 6 Rounds: :30 Plank :30 Plate Hold 2:00 WalkRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Hang Power Snatch *Building FIRE EXTINGUISHER (Time) 10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees Hang Power Snatch (95/65)Read More

American Fit Co Northwest – CrossFit Front Squat (10×2 @ 90+% One Set Every 3:00)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 8 Rounds: 10 Wallballs Max Calorie Row Rest 1:00 7×2 Front SquatsRead More

American Fit Co Northwest – CrossFit BALL HITCH (Calories) Every 2:00 x 8 Rounds: 15 Wallballs Max Calorie Row Rest 2:00 Metcon (No Measure) EMOM 6: :30 Ring Support HoldRead More

American Fit Co Northwest – CrossFit SINGLE’S INFERNO (Time) 5 Rounds: 40 Goblet Squats (50/35) 30 Dumbbell Swings (50/35) 20 Walking Lunges (50/35) 10 Single Dumbbell Devil’s Press (50/35)Read More