American Fit Co Northwest – CrossFit BAR-BAR-A (Time) 15-12-9-6-3 Deadlifts (225/155) 5-4-3-2-1 Bar Muscle Ups Metcon (No Measure) 5×10 Hip ExtensionsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15…. KB Deadlift Ring Rows Calorie Bike 7×3 DeadliftRead More

American Fit Co Northwest – CrossFit TRES HERMANOS (Time) 12,000m/10,000m Bike Every 3:00 20/16 Calorie Row 10 Burpees Over Rower Teams of 3Read More

American Fit Co Northwest – CrossFit FIXING THE BOW (Time) 5 Rounds: 20/16 Calorie Row 15 Front Rack Lunges (75/55) Metcon (No Measure) 4 Sets: 1:00 Front Rack Hold 15 Sumo Good MorningsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 15 Calorie Row 15 Lunges 4 Sets: 1:00 Front Rack Hold 10 Sumo Good Mornings 2 Lap WalkRead More

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get OversRead More

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Ring Rows Single DB Pushups Calorie Bike 5×5 Front SquatsRead More

American Fit Co Northwest – CrossFit LINCOLN (Time) 5-10-15-20-25 Chest to Bar Pullups Single DB Push Press (50/35) *30 Double Unders After Each Sets Metcon (No Measure) Tabata Plank Hold 8 Rounds: (:20 on/:10 off)Read More

American Fit Co Northwest – CrossFit Bench Press (3×10 *Same Across All Sets) ONLY 10 (Time) 60 Wallballs 50 Toes to Bar 40 PushupsRead More