American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 30 Calorie Row 25 Wallballs 20 Situps 15 Pushups 5×10 Bench PressRead More

American Fit Co Northwest – CrossFit 132 Inches (AMRAP – Rounds and Reps) AMRAP 20: 10 Sumo Deadlift High Pulls (75/55) 10 Wallballs (11’/10′) *Rotate each round with partner Bulgarian Split Squats (5×5 each leg) 4×10 (5 each leg)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 50′ Overhead Carry 25′ Lunge 10 Ring Rows 1 Lap Walk 3x Max Effort Pushups 3 x Max Effort DB Strict PressRead More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge 5 Burpee Pullups 25′ Single Db Overhead LungeRead More

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m RowRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Slingshot Challenge 1000m Bike 2:00 Plank 30 Knee Raises 4000m Bike 30 Situps 2:00 Plank 1000m Bike 3×10 Good MorningsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max one hand kettlebell snatch repetitions Competitive Weight: Men: 53 LB / 24 KG Women: 35 LB / 16 KG Community Division: Men: 35 LB / 16 KG Women: 26 LB...Read More

American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support HoldRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 DeadliftsRead More

American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m RunRead More