American Fit Co Northwest – CrossFit NYE ’25 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee Box Step Over Toes to Bar Shuttle Run (alternate movements with your partner) Cash Out: 2025m BikeRead More
American Fit Co Northwest – CrossFit LAND HO! (Time) AMRAP 24: 24 Ring Rows 24 Pushups 24 Air Squats 24 Situps 24 Calorie Macine Metcon (No Measure) DB Bench Press 10-9-8-7-6-5-4-3-2-1 *Build in weight as needed *Each set on the 1:30Read More
American Fit Co Northwest – CrossFit RETURNS (Time) 75 Ab Mat Situps -directly into- 10-20-30 DB Thrusters (35/20) Burpees Over DB Bench Press (3,3,3,3,3 *Same weight across)Read More
American Fit Co Northwest – CrossFit PEEK-A-BOO (Time) AMRAP 10: 4 Squat Cleans (185/125) 12 Pullups -directly into- 10:00 to find 1RM Squat CleanRead More
American Fit Co Northwest – CrossFit SANTA’S REINDEER (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (95/65) 30 Toes to Bar 500m Row 400m Run 30 Burpees 30 Clean and Jerks (95/65) 30 Burpees 400m RunRead More
American Fit Co Northwest – CrossFit 12 DAYS OF “DUMBBELLS” (Checkmark) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day 2 – Double Dumbbell Thrusters (50/35) Day 3 – Toes-to-Bar Day 4 – Double Dumbbell Lunges (50/35) Day 5 – Pullups Day 6 – Ab Mat or GHD Situps Day...Read More
American Fit Co Northwest – Long Haulers CYCLOCROSS (Time) 3200m Bike 20 Toes to Bar 20 Pushups 20 Situps 1600m Bike 20 Toes to Bar 20 Pushups 20 Situps 3200m Bike 20 Toes to Bar 20 Pushups 20 SitupsRead More
American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No Measure) 4×8 Strict Handstand PushupRead More
American Fit Co Northwest – CrossFit CYCLOCROSS (Checkmark) 3200m Bike 20 Toes to Bar 20 Pushups 20 Walking Lunges 1600m BIke 20 Toes to Bar 20 Pushups 20 Walking Lunges 3200m Bike 20 Toes to Bar 20 Pushups 20 Walking LungesRead More
