American Fit Co Northwest – Long Haulers Metcon (No Measure) 120, 100, 80, 60, 40 Jump Rope 30, 25, 20, 15, 10 Situps 30, 25, 20, 15, 10 Plank Shoulder Taps Med Ball Tosses 5 Right Side 5 Left Side 5 Chest Pass 5 OverheadRead More

American Fit Co Northwest – CrossFit PARTNER FIGHT GONE BAD (AMRAP – Reps) 3 Rounds: 1:00 (each) Wallballs 1:00 (each) SDHP (75/55) 1:00 (each) Box Jumps (20″) 1:00 (each) Push Press (75/55) 1:00 (each) Calorie RowRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 1:00 Wallballs 1:00 KB Sumo Deadlift High-Pulls 1:00 Box Step Ups 1:00 Push Press 1:00 Row 1:00 Rest Metcon (No Measure) 5×3 Strict Pullups 5×10 KB DeadliftsRead More

American Fit Co Northwest – CrossFit AKUA (AMRAP – Reps) AMRAP 12: 12 Hang Power Cleans (135/95) 3 Ring Muscle UpsRead More

American Fit Co Northwest – CrossFit ()Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1000m Bike 20 Ring Rows 30 Air Squats 5×3 Goblet Squats 5×10 Goblet LungesRead More

American Fit Co Northwest – CrossFit DRAGONSTONE (Time) 30-20-10 Double Dumbbell Lunges (50/35) Pullups Metcon (No Measure) 5×3 Goblet Squats (Heavy)Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 5 Rounds: 400m Run 5×3 Dumbbell Bench PressRead More

American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Sumo Good MorningsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Bike 1:00 Deadlift 1:00 Pushups 1:00 Rest 5×3 DB Bench 5×10 Good MorningsRead More