American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1000m Bike 20 Ring Rows 30 Air Squats 5×3 Goblet Squats 5×10 Goblet LungesRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 5 Rounds: 400m Run 5×3 Dumbbell Bench PressRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Bike 1:00 Deadlift 1:00 Pushups 1:00 Rest 5×3 DB Bench 5×10 Good MorningsRead More

American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Sumo Good MorningsRead More

American Fit Co Northwest – CrossFit LEFTOVERTURE (AMRAP – Rounds and Reps) AMRAP 20: 400m Run (together) 50 SDHP (70/53) 400m Single KB Carry (70/53)Read More

American Fit Co Northwest – CrossFit FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters (115/85) 10 Toes to Bar 20 Calorie Bike 40 Double UndersRead More

American Fit Co Northwest – Long Haulers FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters (115/85) 10 Toes to Bar 20 Calorie Bike 40 Double Unders Metcon (No Measure) 5×20 Situps 1:00 KB CarryRead More

American Fit Co Northwest – CrossFit 6 MINUTES TO MIDNIGHT (Checkmark) 0:00 – 6:00 Calorie Machine 6:00 – 12:00 20 Situps 20 Goblet Squats 12:00 – 18:00 Calorie Machine 18:00 – 24:00 20 Situps 20 Goblet SquatsRead More

American Fit Co Northwest – CrossFit WALL WALKS (EMOM 8: 2 Wallwalks) DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees PushupsRead More

American Fit Co Northwest – Long Haulers DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups Metcon (No Measure) 7×5 Goblet SquatRead More