American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power SnatchRead More

American Fit Co Northwest – CrossFit CIRCUS ACT (Checkmark) 3:00 Machine 3:00 Handstand Walk 3:00 Machine 3:00 Rest 3:00 Machine 3:00 Handstand Walk 3:00 MachineRead More

American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50 Machine Metcon (No Measure) 5×10 GHD SitupsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 12 Wallballs 12 DB Snatches 12 Calorie Row 6 x 2 Strict Pullups 6 x 3 (each leg) LungesRead More

American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 WallballsRead More

American Fit Co Northwest – CrossFit DOUBLE LIFE (Time) 21 Chest to Bar Pullups 100 Double Unders 15 Chest to Bar Pullups 100 Double Unders 9 Chest to Bar Pullups 100 Double Unders Metcon (No Measure) EMOM 10: Odd: 5 Strict Pullups Even: :45 PlankRead More

American Fit Co Northwest – CrossFit PUSH YOUR LUCK (Checkmark) AMRAP 30: 2000m Bike 50 Hand Release Pushups 50 Dumbbell Lunges (2x 50/35) 50 Hand Release PushupsRead More

American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 2, 2, 2, 1, 1, 1)Read More

American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) GYM IS CLOSED! HAPPY NEW YEAR!Read More