American Fit Co Northwest – CrossFit POLYDACTYLY (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar 60 Double Unders 20 Toes to Bar 40 Double Unders 20 Toes to Bar 20 Double Unders 20 Toes to Bar Metcon (No Measure) Accumulate Anyway: 2:00 Double KB Front Rack Hold 1:00...Read More

American Fit Co Northwest – CrossFit PRESS PLAY (Time) 4 Rounds: 15 Handstand Pushups 15 Ring Dips 1000m/900m RowRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 10 Ring Rows 15 Goblet Squats 20 Calorie Row 7×7 DB Shoulder PressRead More

American Fit Co Northwest – CrossFit MINUTE CLINIC (Checkmark) EMOM 16: Odd: 10 Chest to Bar Pullups Even: 5 Front Squats (205/145)Read More

American Fit Co Northwest – CrossFit Deadlift (EMOM 10: Building to heavy single) DEAD MAN WALKING (AMRAP – Rounds and Reps) AMRAP 16: 2 Wallwalks 2 Deadlifts (315/205) *Alternate rounds with partnerRead More

American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power SnatchRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1:00 Max Situps 1:00 Max Pushups 1:00 Max Calorie Bike 1:00 Rest 7×3 Bench PressRead More

American Fit Co Northwest – CrossFit CIRCUS ACT (Checkmark) 3:00 Machine 3:00 Handstand Walk 3:00 Machine 3:00 Rest 3:00 Machine 3:00 Handstand Walk 3:00 MachineRead More

American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50 Machine Metcon (No Measure) 5×10 GHD SitupsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 12 Wallballs 12 DB Snatches 12 Calorie Row 6 x 2 Strict Pullups 6 x 3 (each leg) LungesRead More