American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 2:30 1:30 Row 1:00 Goblet Squats 1:00 Rest 5×5 Back SquatsRead More

American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest 1:00Read More

American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x 10 GHD Hip ExtensionsRead More

American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95) *25/20 Calorie Fan BikeRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 25 Calorie Bike 15 Kettlebell Swings 4×10 DB Bench 4×10 Ring Rows 4×10 Banded Pressdowns 4×10 DB CurlsRead More

American Fit Co Northwest – CrossFit BERT AND ERNIE (Checkmark) With A Partner 180 Wallballs 30 Bar Muscle Ups 60 Clean and Jerks (135/95)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 10: 5 DB Shoulder to Overhead 10 DB Deadlifts 15 Box Step Ups 5x:25 Plank Hold 5×20 Situps 5×15 Good MorningsRead More

American Fit Co Northwest – CrossFit Push Jerk (10:00 to Build to Heavy 3 Rep) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″Read More

American Fit Co Northwest – CrossFit HOP WTR (Checkmark) 5 Rounds: 400m Run 30 Lateral KB Jumps 20 Kettlebell Lunges 100m Farmer’s CarryRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Bike 30 Line Hops 20 Lunges 100m Farmer’s Carry (2 Laps) 7×3 Strict PullupsRead More