American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 30 Wallballs 3:00 Row 5 Rounds: 10 Goblet Squats 10 Goblet Lunges 300m WalkRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice ()Read More

American Fit Co Northwest – CrossFit 3 DAY CLEANSE (Time) 3 Rounds: 90 Medball Cleans (20/14) 80 Calorie Machine 70 SitupsRead More

American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Kettlebell Snatches (53/35) 1:00 Crossovers 1:00 Chest to Bar Pullups 1:00 RestRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Med Ball Cleans 15 Calorie Machine 20 Situps 15 Calorie Machine 5×10 Front SquatsRead More

American Fit Co Northwest – CrossFit LUNGFISH (Checkmark) 4 Rounds: 400m Run 20 Walking Lunges Metcon (No Measure) 5 Sets: 4 Back ExtensionsRead More

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 DB Snatches 1:00 Knee Raises 1:00 Farmer’s Carry 1:00 Rest 5×10 Strict PressRead More

American Fit Co Northwest – CrossFit PUSH POLL (AMRAP – Rounds and Reps) AMRAP 12: 12 Ring Dips 3 Rope Climbs Weighted Pull-ups (5×1 w/ :01 Hold at Top)Read More

American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate...Read More