American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Med Ball Cleans 15 Calorie Machine 20 Situps 15 Calorie Machine 5×10 Front SquatsRead More
American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Kettlebell Snatches (53/35) 1:00 Crossovers 1:00 Chest to Bar Pullups 1:00 RestRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 DB Snatches 1:00 Knee Raises 1:00 Farmer’s Carry 1:00 Rest 5×10 Strict PressRead More
American Fit Co Northwest – CrossFit PUSH POLL (AMRAP – Rounds and Reps) AMRAP 12: 12 Ring Dips 3 Rope Climbs Weighted Pull-ups (5×1 w/ :01 Hold at Top)Read More
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate...Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) For time with a partner: 1,000 unweighted step-ups (12/12 in) – Both partners work at the same time.Read More
American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync Goblet Step Back Lunges (53/35)Read More
