American Fit Co Northwest – Long Haulers Metcon (No Measure) For time with a partner: 1,000 unweighted step-ups (12/12 in) – Both partners work at the same time.Read More

American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync Goblet Step Back Lunges (53/35)Read More

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 15: 30 Lunges 60 Jump Rope 30 Ring Rows 5×10 PullupsRead More

American Fit Co Northwest – CrossFit TWO-PARTY SYSTEM (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync BurpeesRead More

American Fit Co Northwest – CrossFit TOASTER OVEN (Time) 3 Rounds: 15 Push Press (135/95) 15 Toes to Bar Push Press (10:00 to Build to a Heavy Triple)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) On a 20:00 Clock Max Bike Distance Every 2:00 starting at 0:00 10 Sync Pushups 5×10 Bench PressRead More

American Fit Co Northwest – CrossFit ELECTION DAY CAKE (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00Read More

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 4:00 x 4 Rounds: 20 KB Swings Max Calorie Row Rest 1:00 5×10 Back SquatRead More