American Fit Co Northwest – CrossFit MAYFLOWER (Time) 100/80 Calorie Machine 4 Rounds of WORK (each) 80/64 Calorie Machine 3 Rounds of WORK (each) 60/48 Calorie Machine 2 Rounds of WORK (each) 40/32 Calorie Machine 1 Round of WORK (each) 20/16 Calorie Machine WORK: 30 Double Unders 5 Strict Pullups 15 AbMat SitupsRead More

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ Partner @0:00 AMRAP 12: 1000m Bike/500m Row 30 Lunges 30 Ring Rows @ 15:00 AMRAP 12: 1000m Bike/500m Row 20 Wallballs 20 Situps 7×2 DeadliftsRead More

American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @ 15:00 3 Rounds: 400m Run (together) 20 Wallballs 20 Toes to BarRead More

American Fit Co Northwest – CrossFit ENGLISH PUB (Time) 9-7-5 Deadlifts Power Cleans Front Squats Barbell: 185/125Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 10 Pushups Max Calorie Row Rest 2:00 7×2 Bench PressRead More

American Fit Co Northwest – CrossFit JUMP SHIP (Calories) Every 2:00 x 6 Rounds: 15 Burpees Over Rower Max Calorie Row Rest 2:00Read More

American Fit Co Northwest – CrossFit THE PICK OF DESTINY (Time) 400m Run (together) 6 Rounds: (alternate rounds) 10 Deadlifts (155/105) 10 Burpees Over Bar 400m Run (together) 6 Rounds: (alternate rounds) 10 Front Squats (155/105) 10 Burpees Over Bar 400m Run (together)Read More

American Fit Co Northwest – Long Haulers HOLD!!! (Checkmark) AMRAP 20: Max Calorie Machine 0:00 – 5:00 Plank Hold 5:00 – 10:00 Bar Hang 10:00 – 15:00 Sandbag Hold 15:00 – 20:00 Squat Hold Metcon (No Measure) AMRAP 20: 200m Farmer’s Carry 200m Walk 200m Sandbag Carry 200m WalkRead More

American Fit Co Northwest – CrossFit Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)Read More