American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 10 Pushups Max Calorie Row Rest 2:00 7×2 Bench PressRead More

American Fit Co Northwest – CrossFit THE PICK OF DESTINY (Time) 400m Run (together) 6 Rounds: (alternate rounds) 10 Deadlifts (155/105) 10 Burpees Over Bar 400m Run (together) 6 Rounds: (alternate rounds) 10 Front Squats (155/105) 10 Burpees Over Bar 400m Run (together)Read More

American Fit Co Northwest – Long Haulers HOLD!!! (Checkmark) AMRAP 20: Max Calorie Machine 0:00 – 5:00 Plank Hold 5:00 – 10:00 Bar Hang 10:00 – 15:00 Sandbag Hold 15:00 – 20:00 Squat Hold Metcon (No Measure) AMRAP 20: 200m Farmer’s Carry 200m Walk 200m Sandbag Carry 200m WalkRead More

American Fit Co Northwest – CrossFit Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)Read More

American Fit Co Northwest – CrossFit HOLD!!! (Checkmark) AMRAP 20: Max Calorie Machine 0:00 – 5:00 Plank Hold 5:00 – 10:00 Bar Hang 10:00 – 15:00 Sandbag Hold 15:00 – 20:00 Squat HoldRead More

American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to Bar Pullups 3:00, 9:00, 15:00 Max Handstand WalkRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 2:00 Machine 1:00 Movement Odd Rounds: Max Ring Rows Even Rounds: Max DB Strict Press Bench Press 10×1Read More

American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats Even: 10 Goblet LungesRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice ()Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 30 Wallballs 3:00 Row 5 Rounds: 10 Goblet Squats 10 Goblet Lunges 300m WalkRead More