American Fit Co Northwest – CrossFit MALTESE CROSS (Time) 5 Rounds: 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat SitupsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 36 Plate Hops 24 Calorie Machine 12 Lunges 6 Burpees 600m Sled Drag 1000m WalkRead More

American Fit Co Northwest – CrossFit HORSERACE (AMRAP – Rounds and Reps) AMRAP 12: 36/24 Calorie Machine 72 Double Unders Good Mornings (4X10)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 DB Snatches 50 DB Push Press 50 KB SDHP 50 Goblet Squats 5×10 Good Mornings 5×10 Ring RowsRead More

American Fit Co Northwest – CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click hereRead More

American Fit Co Northwest – CrossFit SHARING IS CARING (AMRAP – Reps) AMRAP 12: 2, 4, 6, 8, 10… Power Cleans (135/95) Box Jump Overs *Partners MUST alternate every rep Power Clean (10:00 to build to a heavy 3 rep Power Clean) Must be Touch-N-Go RepsRead More

American Fit Co Northwest – CrossFit LAST CALL (Time) 21-15-9 Toes to Bar Burpees Wallballs (20/14) Weighted Pull-ups (5, 5, 5, 5, 5)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Wallballs Situps Calorie Row *300m after each round 7×3 DeadliftsRead More

American Fit Co Northwest – CrossFit CALORIC SURPLUS (Checkmark) 20 Dumbbell Bench 40 Calorie Machine 80 Air Squats 30 Dumbbell Bench 40 Calorie Machine 60 Air Squats 40 Dumbbell Bench 40 Calorie Machine 40 Air SquatsRead More

American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 3, 3) Metcon (No Measure) 800m Sled DragRead More