Blog

Choosing health is hard. It’s a lot easier to stay at home than to drive to the gym, but once you’re here…the rest comes easy.... Read More

In this lifetime, I do not think it will be the only time that it “pays” to be healthy . What is your definition of... Read More

Why do you care about fitness? We believe it should serve you well for ANY endeavor you choose to do.  Strength, endurance, flexibility, stamina, power…... Read More