CrossFit – Wed, Feb 8
American Fit Co Northwest – CrossFit Warmup 30 Seconds Down Dog 30 Seconds Up Dog 30 Seconds Hollow Hold 30 Seconds Active Spiderman 30 Seconds... Read More
CrossFit – Mon, Feb 6
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Sat, Feb 4
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Fri, Feb 3
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Thu, Feb 2
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Wed, Feb 1
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Tue, Jan 31
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Mon, Jan 30
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
CrossFit – Sat, Jan 28
American Fit Co Northwest – CrossFit Partner Workout THE DUAL DUEL (AMRAP – Reps) [TEAMS OF 3] AMRAP 30: 8 Dual Dumbbell Hang Snatch (50’s/35’s)... Read More
CrossFit – Fri, Jan 27
American Fit Co Northwest – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball... Read More