WOD

American Fit Co Northwest – CrossFit HOLD!!! (Checkmark) AMRAP 20: Max Calorie Machine 0:00 – 5:00 Plank Hold 5:00 – 10:00 Bar Hang 10:00 –... Read More

American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to... Read More

American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to... Read More

American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 2:00 Machine 1:00 Movement Odd Rounds: Max Ring Rows Even Rounds: Max DB... Read More

American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats... Read More

American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats... Read More

American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 30 Wallballs 3:00 Row 5 Rounds: 10 Goblet Squats 10 Goblet Lunges 300m... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice CAPSIZED (AMRAP – Rounds... Read More