CrossFit – Mon, Nov 11
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More
CrossFit – Mon, Nov 11
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for... Read More
CrossFit – Sat, Nov 9
American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync... Read More
CrossFit – Sat, Nov 9
American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync... Read More
CrossFit – Fri, Nov 8
American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
CrossFit – Fri, Nov 8
American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
Long Haulers – Fri, Nov 8
American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 15: 30 Lunges 60 Jump Rope 30 Ring Rows 5×10 Pullups
CrossFit – Fri, Nov 8
American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
CrossFit – Fri, Nov 8
American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
CrossFit – Thu, Nov 7
American Fit Co Northwest – CrossFit TWO-PARTY SYSTEM (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync... Read More