American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #3 (Weight) In 20 minutes, establish: 1-rep-max front squat 1-rep-max hang power clean *All competition tiers complete the workout as written.Read More
American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #2 (AMRAP – Reps) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work PRO Rounds 1 and 2 15 toes-to-bars 15 overhead...Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 10 sit-ups 10 goblet squat Max-calorie row Rounds 3...Read More
American Fit Co Northwest – CrossFit “CORE”OGRAPHY (Time) 120 Calorie Row 60 Sync Situps 80 Calorie Row 60 Toes to Bar 60 Calorie Row 60 Sync Knee RaisesRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ partner 80 Calorie Bike 40 Sync Situps 60 Calorie Bike 40 Sync Candlesticks 40 Calorie Bike 40 Sync Knee Raises 20 Calorie Bike 5×3 Strict Pullups Max Set Ring Rows After Each SetRead More
American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #1 (AMRAP – Rounds and Reps) PRO As many rounds and reps as possible in 20 minutes of: 15 box jump-overs 10 dumbbell snatches 5 strict handstand push-ups ♀ 35-lb (15-kg) dumbbell, 24-inch box ♂ 50-lb (22.5-kg) dumbbell, 30-inch box ADVANCED As many rounds and...Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 100m Suitcase Carry 20 Plate Ground to Overheads 20 Calorie Machine 200m Walk 5×8 Goblet SquatsRead More
American Fit Co Northwest – CrossFit BAR TAB (AMRAP – Reps) 5 x 2:00 6 Shuttle Runs Max Bar Muscle Ups Rest 1:00 Metcon (No Measure) 5×10/10 KB Side BendsRead More
