American Fit Co Northwest – CrossFit Front Squat (5×8 *Building *one set every 4:00)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 100m Suitcase Carry 20 Plate Ground to Overheads 20 Calorie Machine 200m Walk 5×8 Goblet SquatsRead More

American Fit Co Northwest – CrossFit BAR TAB (AMRAP – Reps) 5 x 2:00 6 Shuttle Runs Max Bar Muscle Ups Rest 1:00 Metcon (No Measure) 5×10/10 KB Side BendsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 10-9-8-7-6-5-4-3-2-1 KB Deadlifts DB Strict Press Max Cal Bike 7×3 Banded DeadliftsRead More

American Fit Co Northwest – CrossFit Deadlift (5×3 Banded Deadlifts) I CAN’T DRIVE 55 (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Handstand PushupsRead More

American Fit Co Northwest – CrossFit BIRTHDAY BUDDIES (Time) With a Partner: 800m Run (together) -then- 7 Rounds: 2 Rope Climbs 20 Sync Walking Lunges w/ Medball 20 Sync Situps w/ Medball -then- 800m Run (together)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 10 Pushups 10×1 Bench PressRead More

American Fit Co Northwest – CrossFit Hang Snatch (EMOM 5: 5 Snatches *Keep load light to work on barbell cycling) PASS THE BATON (Time) 10 Rounds: 3 Hang Snatches (135/85) 30 Running Step Single UndersRead More

American Fit Co Northwest – CrossFit PORTAGE (Checkmark) 5 Rounds: 500m Row 20 Pushups Rest 2:00 3×10 Hip ExtensionsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 15 KB Swings 10 Calorie Bike 5 Strict Press 7×7 Seal RowsRead More