CrossFit – Tue, Jan 14
American Fit Co Northwest – CrossFit PRESS PLAY (Time) 4 Rounds: 15 Handstand Pushups 15 Ring Dips 1000m/900m Row
CrossFit – Mon, Jan 13
American Fit Co Northwest – CrossFit MINUTE CLINIC (Checkmark) EMOM 16: Odd: 10 Chest to Bar Pullups Even: 5 Front Squats (205/145)
CrossFit – Mon, Jan 13
American Fit Co Northwest – CrossFit MINUTE CLINIC (Checkmark) EMOM 16: Odd: 10 Chest to Bar Pullups Even: 5 Front Squats (205/145)
CrossFit – Mon, Jan 13
American Fit Co Northwest – CrossFit MINUTE CLINIC (Checkmark) EMOM 16: Odd: 10 Chest to Bar Pullups Even: 5 Front Squats (205/145)
Long Haulers – Mon, Jan 13
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 10 Ring Rows 15 Goblet Squats 20 Calorie Row 7×7 DB Shoulder Press
CrossFit – Sat, Jan 11
American Fit Co Northwest – CrossFit Deadlift (EMOM 10: Building to heavy single) DEAD MAN WALKING (AMRAP – Rounds and Reps) AMRAP 16: 2 Wallwalks... Read More
CrossFit – Sat, Jan 11
American Fit Co Northwest – CrossFit Deadlift (EMOM 10: Building to heavy single) DEAD MAN WALKING (AMRAP – Rounds and Reps) AMRAP 16: 2 Wallwalks... Read More
CrossFit – Sat, Jan 11
American Fit Co Northwest – CrossFit Deadlift (EMOM 10: Building to heavy single) DEAD MAN WALKING (AMRAP – Rounds and Reps) AMRAP 16: 2 Wallwalks... Read More
CrossFit – Fri, Jan 10
American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power Snatch
CrossFit – Fri, Jan 10
American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power Snatch