CrossFit – Sat, Dec 14
American Fit Co Northwest – CrossFit PARTNER FIGHT GONE BAD (AMRAP – Reps) 3 Rounds: 1:00 (each) Wallballs 1:00 (each) SDHP (75/55) 1:00 (each) Push... Read More
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit ()
Long Haulers – Fri, Dec 13
American Fit Co Northwest – Long Haulers Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall... Read More
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
CrossFit – Thu, Dec 12
American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 1000m C2 Bike/1250m Fan Bike 20 Burpees 30 Ring Rows 40 Air Squats