WOD

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 9: 3 Right Arm DB Overhead Squats 3 Left Arm DB Overhead Squats THE DEVIL’S... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 15 Ring Rows 15 DB Snatches Metcon (No Measure) Strict... Read More

American Fit Co Northwest – CrossFit CHASIN’ YOU (Time) Teams of 3: 200 Wallballs 1000m Run (together) 50 Wall Walks *Wallball CANNOT touch the ground

American Fit Co Northwest – CrossFit STATIC NOISE (Time) 1:30 on / :30 Rest Top of Pushup Bottom of Pushup Active Bar Hang Top of... Read More

American Fit Co Northwest – CrossFit DEDDIE VAN HALEN (AMRAP – Reps) AMRAP 1:00 x 7 Rounds: 21 Double Unders 7 Burpees Over Bar Max... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 7 Rounds: 20 Lunges 10 Calorie Row Max Farmer’s Carry Metcon (No... Read More

American Fit Co Northwest – CrossFit THE BEGINNING OF THE END (AMRAP – Reps) 2 Rounds: 3:00 Toes to Bar 3:00 Calorie Bike 3:00 Kettlebell... Read More

American Fit Co Northwest – CrossFit THE BEGINNING OF THE END (AMRAP – Reps) 2 Rounds: 4:00 Toes to Bar 4:00 Calorie Bike 4:00 Kettlebell... Read More

American Fit Co Northwest – CrossFit MAY-DAY MAYDAY (AMRAP – Reps) 50-40-30 Wallballs (20/14) 5-4-3 Strict Muscle Ups

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 2:00 Bike 1:00 Situps 2:00 Bike 1:00 KB Swings 2:00 Bike 1:00 Pushups... Read More