WOD

American Fit Co Northwest – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10... Read More

American Fit Co Northwest – CrossFit Shoulder Press (10×2 *Building in weight -one set every 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m... Read More

American Fit Co Northwest – Long Haulers Strict Press (10×2 *On the 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest... Read More

American Fit Co Northwest – CrossFit THREE LITTLE BIRDS (Time) 3 Rounds: 400m Run 21 Toes to Bar 12 Hang DB Squat Cleans (50/35) Metcon... Read More

American Fit Co Northwest – CrossFit Deadlift (EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps.) THE UPSIDE DOWN (Time) 45... Read More

American Fit Co Northwest – CrossFit Front Squat (EMOM 8: 2 Front Squats) FRIENDS IN LOW PLACES (AMRAP – Rounds) AMRAP 18: 400m Run (together)... Read More

American Fit Co Northwest – CrossFit Open Workout 24.2 (AMRAP – Reps) Workout details will be released on Thursday 3/7 @ 3:00pm

American Fit Co Northwest – CrossFit Open Workout 24.2 (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row... Read More

American Fit Co Northwest – CrossFit WE TALKING ABOUT PRACTICE (No Measure) EMOM 30: 1: Cal Machine 2: 3 Power Snatches 3: Cal Machine 4:... Read More

American Fit Co Northwest – CrossFit Bench Press (5×10 Dumbbell bench *same weight across all sets) ATLANTIS (AMRAP – Rounds and Reps) AMRAP 8: 5... Read More