WOD

American Fit Co Northwest – CrossFit GLUTEN FREE (Time) 3 Rounds: 12 Toes to Bar 16 Double DB Lunges (50/35) 24 Pullups

American Fit Co Northwest – CrossFit WALL STREET JOURNAL (Time) 5 Rounds: (with a partner) 20 Pullups 30 Wallballs 400m Run

American Fit Co Northwest – CrossFit Open Workout 24.1 (AMRAP – Reps) Workout Released at 3pm on Thursday Feb. 29th

American Fit Co Northwest – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over... Read More

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 As Slow As Possible) NOBULL 2.0 (Time) 4-8-12-16-20-24 Dumbbell Snatches (50/35) 2-4-6-8-10-12 Burpees Over Dumbbell

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 As Slow As Possible) THE OPEN EVE (Time) 4-8-12-16-20-24 Dumbbell Snatches *12/10 Calorie Bike 2-4-6-8-10-12... Read More

American Fit Co Northwest – CrossFit ESCAPE FROM ROSECLIFF ISLAND (4 Rounds for calories) Every 2:00 x 4 Rounds: 6 Box Jumps (30″/24″) 12 Pushups... Read More

American Fit Co Northwest – CrossFit DOUBLE DUTCH (Time) 10 Rounds: (alternate with partner) 40 Double Under 20 Toes to Bar Good Mornings (50 Good... Read More

American Fit Co Northwest – CrossFit LADDER NANCY (Time) 5 overhead squats (185/125) 400-m run 10 overhead squats (155/105) 400-m run 15 overhead squats (135/95)... Read More

American Fit Co Northwest – CrossFit CALORIE KING (AMRAP – Reps) 150/120 Calorie Machine 150/120 Calorie 2nd Machine *Split up however you like () 150/100#... Read More