WOD

American Fit Co Northwest – CrossFit Box Jumps (On a 8:00 clock build to a high set of 5) EIGHT CRAZY NIGHTS (Time) 8 Rounds:... Read More

American Fit Co Northwest – CrossFit Push Press (5-5-5-5-5 @ 75% across all sets) Handstand Walk (EMOM 6: :30 Handstand Walks :30 Rest)

American Fit Co Northwest – CrossFit BAAR BAAR (Time) 21-15-9 Sumo Deadlift High Pull (115/75) Toes to Bar Good Mornings (EMOM 10: 5 Good Mornings)

American Fit Co Northwest – CrossFit ()

American Fit Co Northwest – CrossFit Back Squat (5, 5, 5, 5, 10) – Increase loading on each set as you build to a 10-rep... Read More

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy 3) HAND AND STONE (AMRAP – Rounds and Reps) AMRAP 10: 7 Handstand Pushups... Read More

American Fit Co Northwest – CrossFit PUSHIN’ N PULLIN’ (Time) 100 push-ups – Every minute on the minute including 0:00, row 100 m. Strict Pull... Read More

American Fit Co Northwest – CrossFit PUSHIN’ N PULLIN’ (Time) 100 push-ups – Every minute on the minute including 0:00, row 100 m. Strict Pull... Read More

American Fit Co Northwest – CrossFit NSYNC’ (Time) 50-40-30-20-10 Bench Press (135/95) Ring Rows Rest 3:00 25-20-15-10-5 Strict Press (95/65) Strict Pullups

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) We are encouraging every AFCO member to participate in the Zionsville Gravy Chase. This is a... Read More