American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Hang Power Snatch *Building FIRE EXTINGUISHER (Time) 10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees Hang Power Snatch (95/65)Read More

American Fit Co Northwest – CrossFit Front Squat (10×2 @ 90+% One Set Every 3:00)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 8 Rounds: 10 Wallballs Max Calorie Row Rest 1:00 7×2 Front SquatsRead More

American Fit Co Northwest – CrossFit BALL HITCH (Calories) Every 2:00 x 8 Rounds: 15 Wallballs Max Calorie Row Rest 2:00 Metcon (No Measure) EMOM 6: :30 Ring Support HoldRead More

American Fit Co Northwest – CrossFit SINGLE’S INFERNO (Time) 5 Rounds: 40 Goblet Squats (50/35) 30 Dumbbell Swings (50/35) 20 Walking Lunges (50/35) 10 Single Dumbbell Devil’s Press (50/35)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1600m Travel 5 Rounds: 15 Toes to Rig 10 Pushups 1600m Travel 5×10 LungesRead More

American Fit Co Northwest – CrossFit Back Squat (Every 1:30 x 12 Rounds 3 Back Squats *Building)Read More

American Fit Co Northwest – CrossFit RECOVERY??? (Checkmark) 2400m Run 5 Rounds: 15 Toes to Bar 15 Pushups 2400m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 15 Calorie Row 12 KB Swings 9 KB Squats 2:00 Plank 50 Russian Twists 50 Glute BridgesRead More

American Fit Co Northwest – CrossFit ROPE RUNNER PRO (Checkmark) EMOM 12: 1: 2 Rope Climbs 2: 200m Run Pull-ups (3 x Max Set)Read More