CrossFit – Sat, Jun 24
American Fit Co Northwest – CrossFit Warmup 3 Rounds (6:00) 0:30 Jump Rope 10 Burpee Planks 5/leg High Skip in place 0:20 Active hang on... Read More
CrossFit – Fri, Jun 23
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Row or Bike 8 Russian Kettlebell Swings 6 KB Goblet Squats 4 No push up... Read More
CrossFit – Thu, Jun 22
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 20 Jumping Jacks (clap behind back) 5 Down Dog/Up Dog 10 Banded Good Mornings 5 Banded... Read More
CrossFit – Wed, Jun 21
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 100m Jog 8 Russian Kettlebell Swings 10/side Hamstring Sweep 1) 0:30/side Front Rack Stretch with barbell... Read More
CrossFit – Tue, Jun 20
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 0:30 Bike (or row) 5 Barbell Hang Power Cleans 15 Plate Hops 5 Barbell Strict Press... Read More
CrossFit – Mon, Jun 19
American Fit Co Northwest – CrossFit Warmup Snatch (EMOM 20) CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar... Read More
CrossFit – Mon, Jun 19
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 5 Calorie Bike or Row 10 PVC Overhead Squats 5/side Reverse Lunge 10 Barbell Bent Over... Read More
CrossFit – Sat, Jun 17
American Fit Co Northwest – CrossFit Warmup STONEWALL INN (AMRAP – Reps) AMRAP 24: 6 Dumbbell Thrusters (50/35) 6 Sync Burpees 200m Run (together) 6... Read More
CrossFit – Fri, Jun 16
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 10 Squat Mornings 5 Inch Worm + Push Ups 10 Russian Swings 5/side Lunges Barbell Prep:... Read More
CrossFit – Thu, Jun 15
American Fit Co Northwest – CrossFit Warmup 3 Rounds (7:00): 200m Run 0:30 Jump Rope 0:15 Fast Row/Bike 1) 10/direction Leg Swings 2) 10/side Box... Read More