American Fit Co Northwest – CrossFit PUSH POLL (AMRAP – Rounds and Reps) AMRAP 12: 12 Ring Dips 3 Rope Climbs Weighted Pull-ups (5×1 w/ :01 Hold at Top)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) For time with a partner: 1,000 unweighted step-ups (12/12 in) – Both partners work at the same time.Read More
American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate...Read More
American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync Goblet Step Back Lunges (53/35)Read More
American Fit Co Northwest – CrossFit TWO-PARTY SYSTEM (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync BurpeesRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) On a 20:00 Clock Max Bike Distance Every 2:00 starting at 0:00 10 Sync Pushups 5×10 Bench PressRead More
American Fit Co Northwest – CrossFit TOASTER OVEN (Time) 3 Rounds: 15 Push Press (135/95) 15 Toes to Bar Push Press (10:00 to Build to a Heavy Triple)Read More
