American Fit Co Northwest – CrossFit ELECTION DAY CAKE (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 4:00 x 4 Rounds: 20 KB Swings Max Calorie Row Rest 1:00 5×10 Back SquatRead More

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)Read More

American Fit Co Northwest – CrossFit Snatch (10:00 to Build to heavy 3) PARTNER ISABEL (Time) With a Partner: 90 Snatches (135/95)Read More

American Fit Co Northwest – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (No Measure) 8 Sets: :20 Weighted Situps :10 RestRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 100 Wallballs 7×3 Bench PressRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 3 Rounds: 800m Run 1000m RowRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Deadlifts DB Press 7 Sets: 25′ LungesRead More

American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead More

American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10: Odd: 50 Double Unders Even: 15 Toes to BarRead More