American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No Measure) 4 Sets: 3 Strict Pullups 6 DB Rows 9 Ring RowsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 400m Travel 21 KBS 12 Ring Rows 4 Rounds: 3 Strict Pullups 6 DB Rows 9 Inverted RowsRead More

American Fit Co Northwest – CrossFit TRICK OR TREAT (Checkmark) With a Partner: 25 Med Ball Pullups 400m Med Ball Run 50 Med Ball Cleans 400m Med Ball Run 75 Med Ball Situps 400m Med Ball Run 100 Med Ball Cleans 400m Med Ball Run 75 Med Ball Situps 400m Med Ball Run 50 Med...Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 30 Box Step Ups 30 Jumping Pullups 30 Kettlebell Swings 30 Lunges 30 Knee Raises 30 Push Press 30 Superman 30 Wallballs 30 Cal Row 30 Jump Rope 7×3 Box Squats 300m WalkRead More

American Fit Co Northwest – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball Women: 20-inch box, 12-kg KB, 35-lb. push...Read More

American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) AMRAP 25: P1: Max Calorie Row P2: Max Calorie Ski P3: Max Calorie Bike P4: 400m Run *Rotate every 400m Metcon (No Measure) 3 Sets: 1-3 Hip & Back ExtensionsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 6 KB Deadlifts 12 Pushups 18 Situps 24 Calorie Bike 7×1 Deadlifts 300m WalkRead More

American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)Read More

American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure) 3 Sets: 10 V-Ups 5 Log RollsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Ring Rows 3 Rounds: :30 Plank 3 Log Rolls :30 PlankRead More