American Fit Co Northwest – CrossFit Snatch (10:00 to Build to heavy 3) PARTNER ISABEL (Time) With a Partner: 90 Snatches (135/95)Read More

American Fit Co Northwest – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (No Measure) 8 Sets: :20 Weighted Situps :10 RestRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 100 Wallballs 7×3 Bench PressRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 3 Rounds: 800m Run 1000m RowRead More

American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Deadlifts DB Press 7 Sets: 25′ LungesRead More

American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10: Odd: 50 Double Unders Even: 15 Toes to BarRead More

American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No Measure) 4 Sets: 3 Strict Pullups 6 DB Rows 9 Ring RowsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 400m Travel 21 KBS 12 Ring Rows 4 Rounds: 3 Strict Pullups 6 DB Rows 9 Inverted RowsRead More

American Fit Co Northwest – CrossFit TRICK OR TREAT (Checkmark) With a Partner: 25 Med Ball Pullups 400m Med Ball Run 50 Med Ball Cleans 400m Med Ball Run 75 Med Ball Situps 400m Med Ball Run 100 Med Ball Cleans 400m Med Ball Run 75 Med Ball Situps 400m Med Ball Run 50 Med...Read More