American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: AMRAP 4: 30 Air Squats Max Ring Rows AMRAP 4: 30 Box Step Ups Max Situps AMRAP 1: Max Calorie Row Rest 1:00 7×3 PullupsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 3 Rounds: 600m Run Rest 1:00 400m Run Rest 1:00 200m Run Rest 1:00 Bench Press (5, 5, 5, 5, 5)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 36 Plate Hops 24 Calorie Machine 12 Lunges 6 Burpees 600m Sled Drag 1000m WalkRead More

American Fit Co Northwest – CrossFit MALTESE CROSS (Time) 5 Rounds: 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat SitupsRead More

American Fit Co Northwest – CrossFit HORSERACE (AMRAP – Rounds and Reps) AMRAP 12: 36/24 Calorie Machine 72 Double Unders Good Mornings (4X10)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 DB Snatches 50 DB Push Press 50 KB SDHP 50 Goblet Squats 5×10 Good Mornings 5×10 Ring RowsRead More

American Fit Co Northwest – CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click hereRead More

American Fit Co Northwest – CrossFit SHARING IS CARING (AMRAP – Reps) AMRAP 12: 2, 4, 6, 8, 10… Power Cleans (135/95) Box Jump Overs *Partners MUST alternate every rep Power Clean (10:00 to build to a heavy 3 rep Power Clean) Must be Touch-N-Go RepsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Wallballs Situps Calorie Row *300m after each round 7×3 DeadliftsRead More

American Fit Co Northwest – CrossFit LAST CALL (Time) 21-15-9 Toes to Bar Burpees Wallballs (20/14) Weighted Pull-ups (5, 5, 5, 5, 5)Read More