American Fit Co Northwest – CrossFit WALKING ON WATER (Time) 10 Wall Walks 1000m/800m Row 10 Wall Walks Metcon (No Measure) 5 Sets: :20 Top of Ring Hold :40 Rest :20 Bottom of Ring Hold :40 RestRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100m Farmer’s Carry 20 DB Bench 200m Sandbag Carry 400m Row 5 Rounds: :30 Top of Ring Hold Walk 300m WalkRead More
American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing Handstand Hold Rest 2:00 between rounds Weighted Pull-ups (5×3 “Challenging” Pullups)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: AMRAP 3: Calorie Row/Ski AMRAP 3: 5 Pullups 100m Travel AMRAP 3: Plank Hold Back Squat 5×5 RDL 5×10 Lunges 5×10 Banded Side Steps 5×10Read More
American Fit Co Northwest – CrossFit FLIPPIN BILLIES (AMRAP – Reps) AMRAP 20: 400m Run (together) 20 Handstand Pushups 40 Wallballs Metcon (No Measure) Tabata Hollow Hold 8 Rounds: :20 on / :10 offRead More
American Fit Co Northwest – CrossFit Horton (Time) 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of...Read More
American Fit Co Northwest – CrossFit BELLHOP (Time) 30 Russian Kettlebell Swings (53/35) 150 Double Unders 30 Russian Kettlebell Swings 150 Double Unders 30 Russian Kettlebell Swings Metcon (No Measure) 5 Rounds (not for time) :15 Handstand Hold 1 Length Single Front Rack Carry :30 Plank Hold 1 Length Single Front Rack CarryRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 Weighted Lunges 20 Ring Rows 30 Pushups 1000m Bike 5×10 Strict PressRead More
