American Fit Co Northwest – CrossFit JT (Time) 21-15-9 Handstand Pushups Ring Dips PushupsRead More

American Fit Co Northwest – CrossFit MACHINE WASH (Calories) 5 Rounds: :20 Machine :40 Rest :30 Machine :30 Rest :40 Machine :20 Rest 1:00 Machine 1:00 Rest *Pick a new machine each roundRead More

American Fit Co Northwest – CrossFit MAWASHI (Time) 10 Rounds: 12 Kettlebell SDHP (53/35) 30 Double Unders Metcon (No Measure) 3 Sets: 5-10 Strict Toes to BarRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 12 Kettlebell Swings 30 Plate Hops 200m Walk 7×3 Back SquatsRead More

American Fit Co Northwest – CrossFit Snatch (Every 2:00 x 5 Rounds: 3 Snatches) SQUATTERS RIGHTS (Time) 4 Rounds: 400m Run 10 Squat Snatches (135/95)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 30 DB Snatches 50 Cal Bike 30 Situps 7×3 DeadliftsRead More

American Fit Co Northwest – CrossFit DEVIL’S TOWER (Time) 30 Devil’s Press (50/35) 50 Box Steps (50/35) *2 DumbbellsRead More

American Fit Co Northwest – CrossFit HOLD PLEASE… (AMRAP – Reps) 4 Rounds: (w/ partner) 15/15 Calorie Bike :30 Sync Dead Hang 15/15 Calorie Bike :30 Sync Handstand Hold 15/15 Calorie Bike :30 Sync Ring Support HoldsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-12-15-18-21 KB Lunges Ring Rows Box Step Ups 7×3 Front SquatsRead More

American Fit Co Northwest – CrossFit WHY THOUGH? (Time) 9-12-15-18-21 Suitcase Kettlebell Lunge (70/50) Kipping Chest to Bar Pullups Burpees Box Jumps (24/20)Read More