American Fit Co Northwest – CrossFit THE HEAVY CHALLENGE (Time) For Time: 1 mile carry (100LB / 80LB) RX Weight Men – 100 LBS (45 KG) Women – 80 LBS (36 KG) 1 Mile / 1600m Scaled Weight Men – 70 LBS (32.5 KG) Women – 55 LBS (25 KG) 1 Mile / 1600mRead More

American Fit Co Northwest – CrossFit ALEXANDER (Time) 5 Rounds: (w/ Partner) 31 Back Squats (135/95) 12 Power Cleans (135/95)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile Ruck 7×3 PullupsRead More

American Fit Co Northwest – CrossFit STRATEGY IS FOR SQUARES (AMRAP – Reps) 6 Sets: :45 Max Calorie Row :15 Rest :30 Max Toes to Bar 3:00 RestRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Sets: 1:15 Row :15 Rest :30 Max Situps Rest 1:00 7×3 Bench PressRead More

American Fit Co Northwest – CrossFit Snatch (EMOM 12: 2 Snatches) HORSESHOE (AMRAP – Reps) AMRAP 10: 6 Overhead Squats (155/105) 9 Strict Ring DipsRead More

American Fit Co Northwest – CrossFit MR. CLEAN (AMRAP – Reps) On a 20:00 Clock 75 Bar Facing Burpees 100 Wallballs 800m Run (together) Max Hang Squat Cleans (185/125)Read More

American Fit Co Northwest – CrossFit 9/11 TRIBUTE (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter RowRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2001m C2 Bike 11 Box Stepups 11 DB Thrusters 11 Pullups 11 DB Power Cleans 11 Pushups 11 Kettlebell Swings 11 Situps 11 Deadlifts 11 Shoulder to Overhead 2001m Fan BikeRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 10 Sets: 30/24 Calorie Bike *alternate rounds with partner 4×15 GHD Situps *Snatch ProgressionRead More