CrossFit – Wed, Jan 4
American Fit Co Northwest – CrossFit Strength Strict Pull ups (5 sets of 5 “challenging” reps) Metcon The Wondrous Boat Ride (AMRAP – Reps) AMRAP... Read More
CrossFit – Tue, Jan 3
American Fit Co Northwest – CrossFit Warmup 200m Run :30 Calf Raises :30 Plank :30 Down Dog :30 Forearm Stretch :30 Hollow Hold :30 Down... Read More
CrossFit – Mon, Jan 2
American Fit Co Northwest – CrossFit Partner Workout Happy New Year 2023 (Time) Buy In: 2022m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull-ups Single Arm DB... Read More
CrossFit – Sat, Dec 31
American Fit Co Northwest – CrossFit CLOSED HAPPY NEW YEAR!!!
CrossFit – Fri, Dec 30
American Fit Co Northwest – CrossFit Warmup Bike 2:00 3 Rounds: 10 Pass Throughs (PVC) 10 Kip Swings 10 Good Mornings (PVC) Empty Bar: 5... Read More
CrossFit – Thu, Dec 29
American Fit Co Northwest – CrossFit Recovery Flow 5 Rounds: 2:00 Bike 1:00 Rest Recovery Flow 5 Rounds: 30 Double Unders 10 Box Step Ups... Read More
CrossFit – Wed, Dec 28
American Fit Co Northwest – CrossFit Warm-up 2:00 Bike 10 Pass Throughs (PVC) 10 Good Morning (PVC) 3 Rounds: 5 Pullups/Ring Rows 10 Push Ups... Read More
CrossFit – Tue, Dec 27
American Fit Co Northwest – CrossFit Warm-up Row 500m AMRAP 6: 10 Air Squats 8 Spiderman Lunge and Reach 6 Strict Press 4 Walkouts 2... Read More
CrossFit – Mon, Dec 26
American Fit Co Northwest – CrossFit Partner Workout Partner Holleyman (Time) (with a partner) 30 Rounds: 5 Wallballs (20/14) 3 HSPUs 1 Power Clean (225/155)
CrossFit – Sat, Dec 24
American Fit Co Northwest – CrossFit CLOSED Have a Merry Christmas!