American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Pushups 10 Lunges 15 Ring Rows 200m Walk 4 Sets: 10 DB Bench 10 DB Row 20 Tricep Press Down 20 CurlsRead More

American Fit Co Northwest – CrossFit Back Squat (5×5) TWOFER (AMRAP – Reps) AMRAP 9: 6 Wallballs 6 Shuttle RunsRead More

American Fit Co Northwest – CrossFit ZOMBIE (Time) 6 Rounds: 10 Burpee Dumbbell Deadlifts (50/35) 10 Box Step ups (24/20) Metcon (No Measure) 3 Rounds: 20 Toes to Bar 20 Good MorningsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Rounds: PARTNER 1 10 KB Deadlifts 10 Box Step Ups PARTNER 2 Calorie Bike “No Sound” Deadlifts 7×2Read More

American Fit Co Northwest – CrossFit PARTNER MORRISON (Time) 50-40-30-20-10 Wallballs Box Jumps Kettlebell Swings (70/53)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Row 15 DB Push Press 100m Sandbag Carry Seated DB Strict Press 7x Max Set *100m Suitcase CarryRead More

American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 20 Calorie Row 15 Dumbbell Push Press (50/35) 10 Toes to BarRead More

American Fit Co Northwest – CrossFit HAM AND BRIE (Checkmark) 0:00-10:00 Max Calorie Machine 10:00-18:00 20 Lunges 20 Burpees 18:00-28:00 Max Calorie MachineRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 4 Rounds: 30 Jump Rope 10 Goblet Squats Max Cal Bike REST 2:00 Front Squats 7×2Read More

American Fit Co Northwest – CrossFit Front Squat (5×2 Front Squats) DOUBLE FRONT FLIP (Time) 3 Rounds: 400m Run 100 Double Unders 10 Front Squats (205/145)Read More