WOD

American Fit Co Northwest – CrossFit BAR-BAR-A (Time) 15-12-9-6-3 Deadlifts (225/155) 5-4-3-2-1 Bar Muscle Ups Metcon (No Measure) 5×10 Hip Extensions

American Fit Co Northwest – CrossFit TRES HERMANOS (Time) 12,000m/10,000m Bike Every 3:00 20/16 Calorie Row 10 Burpees Over Rower Teams of 3

American Fit Co Northwest – CrossFit FIXING THE BOW (Time) 5 Rounds: 20/16 Calorie Row 15 Front Rack Lunges (75/55) Metcon (No Measure) 4 Sets:... Read More

American Fit Co Northwest – CrossFit FIXING THE BOW (Time) 5 Rounds: 20/16 Calorie Row 15 Front Rack Lunges (75/55) Metcon (No Measure) 4 Sets:... Read More

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Ring Rows Single DB Pushups Calorie Bike 5×5 Front Squats

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)