WOD

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)

American Fit Co Northwest – CrossFit LUNGFISH (Checkmark) 4 Rounds: 400m Run 20 Walking Lunges Metcon (No Measure) 5 Sets: 4 Back Extensions

American Fit Co Northwest – CrossFit LUNGFISH (Checkmark) 4 Rounds: 400m Run 20 Walking Lunges Metcon (No Measure) 5 Sets: 4 Back Extensions

American Fit Co Northwest – CrossFit LUNGFISH (Checkmark) 4 Rounds: 400m Run 20 Walking Lunges Metcon (No Measure) 5 Sets: 4 Back Extensions

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 DB Snatches 1:00 Knee Raises 1:00 Farmer’s Carry 1:00 Rest 5×10 Strict... Read More

American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Calorie Row 1:00 DB Snatches (50/35) 1:00 Calorie Bike 1:00 DB Overhead... Read More

American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Calorie Row 1:00 DB Snatches (50/35) 1:00 Calorie Bike 1:00 DB Overhead... Read More

American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Calorie Row 1:00 DB Snatches (50/35) 1:00 Calorie Bike 1:00 DB Overhead... Read More

American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Calorie Row 1:00 DB Snatches (50/35) 1:00 Calorie Bike 1:00 DB Overhead... Read More