WOD

American Fit Co Northwest – CrossFit RETURNS (Time) 75 Ab Mat Situps -directly into- 10-20-30 DB Thrusters (35/20) Burpees Over DB Bench Press (3,3,3,3,3 *Same... Read More

American Fit Co Northwest – CrossFit PEEK-A-BOO (Time) AMRAP 10: 4 Squat Cleans (185/125) 12 Pullups -directly into- 10:00 to find 1RM Squat Clean

American Fit Co Northwest – CrossFit PEEK-A-BOO (Time) AMRAP 10: 4 Squat Cleans (185/125) 12 Pullups -directly into- 10:00 to find 1RM Squat Clean

American Fit Co Northwest – CrossFit SANTA’S REINDEER (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (95/65) 30 Toes to Bar 500m Row... Read More

American Fit Co Northwest – CrossFit “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More

American Fit Co Northwest – CrossFit “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More

American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More

American Fit Co Northwest – Long Haulers CYCLOCROSS (Time) 3200m Bike 20 Toes to Bar 20 Pushups 20 Situps 1600m Bike 20 Toes to Bar... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3200m Bike 20 Toes to Rig 20 Pushups 20 Situps 1600m Bike 20 Toes to... Read More

American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More